Thursday, 26 January 2012

Canicrossing the West Highland Way

Another piece wrote for Glasgow Pet Talk back in September....

What’s your ideal way to spend the Summer Holidays?
If harnessing yourself to your dog and battling the elements through 96 miles of Scotland’s Highlands sounds like your cup of tea, let us introduce Lindsay Cloughley.

After taking up Canicross with her Malamute Suko, spending a few weeks in Canada learning how to dog sled and with the fitness and confidence of the team of two rising, Lindsay decided to take on a somewhat more challenging adventure.
She put the idea out to some of her “dog” friends, and before she knew it: 8 intrepid dogs and their slightly wearier owners, had determined to take on the West Highland Way.
The team for the challenge consisted of Cani-crossers Lindsay and Suko, Jacqueline and her Siberian Husky Cheeko, Neil and his Husky Lupa, Emily and her two Collie mix’s, Dog Scootering was Matt and his two Alaskan Malamutes Fury and Rebel, and on bike(-jor) was Alan and Callie, plus support team of Bill, Marianne and Marc.
And so from the comfort of your chair, Lindsay’s re-count of their epic adventure:

Day 1
Milngavie to Balmaha, set us off on a false sense of security, sun splitting the skies, dry paths, a great mix of paths, forest tracks, some road side running and last but not least conic hill, which was practically a gorge walk or more of a climb, the descent was less than pleasant when hitting the 18 mile mark and harnessed to a large dog eager to get down fast.
Day 2
Set the mood weather wise for the following days. RAIN!! Fitness wise this was our best day, day 1 was the warm up and getting over the initial excitement and nerves of the challenge ahead. After an initial climb , we had great tracks through lomond national park, windy tracks lots of descents and some climbs, the run picked up the pace after rowardennan where we were or smoother and wider paths, again small climbs and gradual descents, great terrain to get some speed when attached to a harnessed pulling machine :-) . The terrain slowly got harder, and straight after passing Inversnaid it became unbearable , no steady paths, clambering through rocks , boulders and leap frogging stone to stone. This horrendous path was made worse by a mountain goat in the trees egging the dogs on. Once through it we soon hit a normal path, passed by some Deer and stunning waterfalls and were at the end of Loch Lomond and had reached end of Day Inverannan.
Day 3
We were all beginning to feel the real pain after clocking up 41 miles, the weather was now miserable non stop , soak ye right through rain …ah well , what do you expect west of Scotland?? The terrain on Day 3 was the kindest, well as kind as it could be, however for myself and Suko proved to be stressful due to 5 high styles, with no gates to let dogs through. Suko is a large Malamute and I am not the tallest or strongest woman, so getting him over a style has never been a strong point, but with the aid of my running partner Emily, between us we came up with a strategy of getting him over , (you don’t want to know ;-) ) Not only did we have the styles to leap (ouch) but we had the drama of passing through fields, with sheep, horses, bulls, and last but not least a herd of highland coos blocking the paths. With a bit of team work we got through these obstacles, and hobbled our way through a long 19 miles to Bridge of Ochry.
Day 4
Nerves were kicking in again, with severe weather warnings coming our way, and the weather getting worse each day it did start to unsettle us. Once I got over the first 40 mins of sheer stiffness and general sore muscles, toes, bones, everything..we got a great 13 mile straight run, over Rannoch Moors and down to the beautiful scenic Glen Coe. This lovely run was topped by spotting an amazing Rainbow set over Kings House to the right of Glen Coe. This gave me a massive lift (at this point we were on our own) and felt like the weather was on our side. Half way up Devils Staircase that soon changed, the staircase never and I mean never seemed to end. We waded ourselves through 3 streams, one rapid ice cold and knee deep, all the streams were burst and over poured to the paths, we had a 7 mile run in ankle deep water. Everything got more sore , cold and tender, so I decided not to risk a fall or an injury and walked the last 6 miles to Kinlochleven, or should I say hobble.
Day 5
All emotions were well and truly wiped, by this stage our team of 9 humans and 8 dogs had rapidly decreased to 4 humans , and 2 dogs. I knew that with no serious injuries, just blisters, bruised nails and strained muscles, that as the organiser of this challenge, I had to complete this. My morale was low , I was tired, very sore, lacking energy, feeling sick, freezing and sick of the rain. This time the weather was windy and rainy, just what you want, it got greyer and the rain came at us from every angle. I had previously been advised that day 5 is “all down hill”, well after a 5 mile climb, I cursed and named that man a liar!!!!! Again the terrain was very uneven, bouldery and very wet with all streams burst due to rain load. My hip and left knee were giving me pain I had never experienced, but with some encouraging texts and motivating music I walked and jogged small spurts to get me through the miles, albeit at a much slower pace than we were used to. Knowing I only had under 2 miles to go, I could not see the end, and was worried my GPS watch was failing me, to make matters worse, we were chased by two horned rams, a kind welcome into Fort William. With the Eagles singing “Take it Easy” into my ear phones (ironic or what) we found ourselves skipping our way into Fort William town centre and greeted the stone man at the end mark like Ive never greeted a stone man before, Suko joined me in the cheer and howled his head off, not knowing why, but I secretly think he knew he had finished and even he the forever running Alaskan Malamute was happy to be done !!
I am extremely proud of myself, suko and all my team mates for tackling what we did especially in the harsh weather conditions. To date it has been the hardest thing Ive ever tackled, but it has inspired me and gave me confidence to do more. The scenery is simply stunning, but please be aware that although it isnt mountain climbing the terrain is very rough for both human and dog, and a lot of physical challenges are set out in each section. With a good mindset, good training, and excellent footwear, the West Highland Way is your oyster.

A huge congratulations to all of the team. If you would like to learn more, get advice or join Lindsay on future adventures.

Canicross for Beginners

Here is a piece I wrote for Glasgow Pet Talk back in September....

Do you have a Dog with boundless energy? Are you looking to get fit?
Then Canicross may be the sport for you!

Dog Powered sports, and CaniX in particular, are one of the fastest growing sports in Europe, and are gaining popularity in Scotland. Lindsay Cloughley, from Cani-Fit – introduces us to running with your dog!

“Canicross is a fairly new sport and slowly but surely it is increasing in popularity. What is it? Why is it not simply called ‘running with your dog’?
Canicross is a little different from going for a run and taking your four legged friend with you on a lead or off lead. Canicross is a dog powered sport and requires you to drive your dog and work with them as part of a team.
To avoid injury to both you and your dog, they should be suitably harnessed and attached to you by a waist belt and a bungee line. The waist belt allows you to run hands free, and pushes your posture to a more up right position allowing you to run faster and with your dog. The bungee in the line is important as it absorbs excess shock and takes pressure of you and your four legged team mate.
Canicrossers prefer to use off road trails as their ground to run on , away from traffic, built up areas and of course tarmac which isnt good for a dogs pads or joints.
The sport is for all abilities, from beginners to advanced seasoned runners, as you can simply use the sport to help get yourself and your dog fit, or you can enter on a competitive level at the increasing number of CaniCross events up and down the country.
You don’t only gain from the exercise and get to experience the great outdoors, but it is an excellent way to build a bond with your dog. Dogs thrive on burning off excess energy and love to be outside exploring nature, however with CaniCross they are also put into a working position and this activates their mind as well as their body.
Your dog is steered by you through voice commands, using directions, some use the popular mushing commands “Gee” Right , “Haw” left , “On by” keep going and “Hike on” Lets go. It is important to also teach your dog , commands like “steady” and “wait,” otherwise you may find yourself involuntarily hugging a tree.
There are many places that welcome dog runners, ParkRun is one such group, with events across the UK.
If you are interested in learning more about CaniCross and would like to be part of a free CaniCross group.
The Canicross Trailrunners are a friendly non competitve organisation with groups all over the UK.
A new TrailRunners Scotland group has just formed, for updates on the Scottish group please visit Cani-Fit on Facebook.
These are free, friendly, local group meetings, where all abilities and all newcomers will be welcomed, and advice and support on the sport, training and equipment can be given.
Canicross is popular with owners wanting to gain more fitness with their pets, but also for seasoned competitive runners.
If competing is more for you and your dog then check out CaniX Official
CaniX is a large company that hosts CaniCross races and events all over the UK, including at Crufts and the Dog Olympics.
The Sled Dog Association in Scotland, hold sled dog rallies across Scotland and the North of England, they also have a CaniCross category at all of their rallies.
These are fantastic events, and also great to spectate the wonderful sled dogs in action.
Canicross races are open to all breeds, and non sled dogs can be registered in the open category. All tracks are well marked, marshalled and dog friendly. Sled Dog Association in Scotland
Well now you know the very basics, why not give it a go? Grab your dog, your trainers and see what new trails and paths you can explore.
Please ensure that your dog is in good health before running, as CaniCross is not suitable for all breeds, it is important to check with a Vet that your dog is fit and healthy enough to run.

Dog Scootering



I started scootering with my malamute, after deciding he needs faster and harding training than canicross. We are both keen long distance canicrossers, so moving up to scootering was the natural choice to increase Sukos speed and pulling strength.
I own one dog, and have always wanted to mush and compete in sled dog events, scootering is the perfect option.
I use a Dax scooter http://www.cani-fit.com/dax-dog-scooter/ , which is fantastic for cross country terrain. It has an excellent large kick board with great suspension, comfortable bmx handle bars with excellent front and back breaks (a must). The best part about the Dax is that it folds, so can easily fit in the back of the car, making it easy to set off.
You can attach the line to the brush brow, making the connection point lower, x back harness is best suited for this. You can also attach the line to front bar like you would if bikejoring, this way connection point is higher and a good running harness can be used on the dog.
I found training Suko on the scooter from canicross, difficult at first, the speed is much faster, so took time to get him into a steady rythmn that he can keep up. The hardest part of scooter training, is getting the dog to dig their front paws in and pull harder through their front weight/shoulders. If the dog is used to canicrossing (a slower pace and more gentle pull), then it takes lots of encourangement and work on building their pulling strength up.
I started off with short flat 3 mile courses, and slowly building the miles up, to help him build his pulling strength I would encourage him to keep a steady pull on a flat, but also ask him to work slightly more when the speed slows, lots of commands and praise. It is important to help the dog up hills and at the start, lots of scooting is required to take pressure off the dog.
I use same commands as I do in canicross to direct my dog .. "Go Gee" Go Right .. "Go Haw" Go Left... "Hike on" Dig in and pull..."Lets go" speed up..."On by" keep going ignore.
Scooting works different muscles from running so you get a great cross training session. Best position is to keep knees slightly bent, stand as though you were on a skate board, crouching down to go faster, and scooting with alternative legs when slowing, the higher you kick the further you will go. I would also recommend getting off and running up hills whilst pushing scooter. Great workout and your dog will appreciate the help.
I scooter to keep my dog fit, cross training for myself, and for enjoyment. We also compete
with SDAS and SSHC in dog scootering classes, so far coming home with a gold. However if competing against a Siberian Husky I doubt many freight dogs would keep up.
Scootering is a great Urban Mushing Sport I would highly recommend to try it out.
http://www.cani-fit.com/scooter-bikejor-session/
Happy training :-)
Lindsay and Suko @ Cani-Fit
      •